Wednesday, April 29, 2009

-For time:
50 Air Squats
40 Standing Lunges (20 on each leg)
30 Sit-Ups
20 Push-Ups
10 Burpees
*Each round--5 rounds total--drop 10 reps from every exercise, until there is nothing left!
(2nd round would be: 40 Air Squats, 30 Standing Lunges, 20 Sit-Ups, 10 Push-Ups, 0 Burpees)

-For time:
100 Burpees

-4 rounds for time, of:
10 Tuck Jumps
10 Push-Ups
10 sit ups

-Run 5K for time - Doing a 1-minute full sprint every 4 minutes during the run.

-For time:
100 Jumping Jacks
75 Air Squats
50 Push-Ups
25 Burpees

-3 rounds for time, of:
800 M Run
50 air squats

-"10"
10 rounds for time, of:
10 Push-Ups
10 Sit-Ups
10 Air Squats

-“Susan”
5 rounds for time, of:
200 M Run
10 Air Squats
10 Push-Ups

-For total score:
Tabata Squats
Tabata Push-Ups
Tabata Sit-Ups

-5 x 400 M Sprints

-10 X 100 M Dash

-Run 1 mile, lunging 30 steps every 1 minute.

1 comment:

CT Kirks said...

Thanks for posting these workouts. I'm always looking for fun things to do while on the road.