More Traveling WODs

-Death by Treadmill
Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees.

-10 pushups/10 situps/10 air squats/10 rounds for time.

-50 air squats
40 sit ups
30 push ups
20 db swings, 35#
10 burpees
2 rounds for time

-tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees

-10DB Thrusters, 10 DB swings
9DB Thrusters, 9 DB swings
8DB Thrusters, 8 DB swings
7DB Thrusters, 7 DB swings
6DB Thrusters, 6 DB swings
...ladder down to 1 and then back up to 10

here's a host of WOD's from our Friends at CrossFit Generation...I didn't check for duplicity of any we have posted in the past...but have at 'em!

-Tabata This: Squats, Pushups, Situps, Sprints

-50-40-30-20-10 reps of: Squats, Walking Lunges, Pushups

-4 rounds: Run 400m, 35 Pushups

-5 rounds: Run 200m, 15 Burpees

-3 rounds: 20 Inchworm Pushups, 40 Walking Lunges, 60 Situps

-4 rounds: 24 Squats, 12 Jump Squats, 24 Walking Lunges, 12 Jumping Lunges

-10 Rounds: Sprint for 30 seconds, 5 Burpees

-100 Squats, 80 Pushups, 60 Lunges, 40 Situps, 20 Burpees, 10 Inchworm Pushups

-As many rounds in 20 minutes: 5 Burpees, 10 Squats, 15 Pushups

-2 rounds: Run 800m, 1 minute of pushups, Run 800m, 1 minute of squats

-Run 1 mile, 50 Burpees, Run 1 mile

-5 rounds: Run 400m, 20 Walking Lunges, 20 Pushups

-7 rounds: Sprint for 30 seconds, Max rep pushups

-100 Burpees for time

-4 rounds: 15 Inchworms, 15 Jump Squats, 30 Situps

-Run 1 mile, 100 Pushups, 150 Situps, 200 Squats, Run 1 mile

-4 rounds: Run 400m, 20 Walking Lunge Burpees (perform 2 walking lunges and 1 burpee)

-4 rounds: Run 400m, 50 Squats

-10 rounds: Sprint 50m, 10 pushups

-10 rounds: 10 Pushups, 10 Jump Squats

-As many rounds in 20 minutes of: 10 Burpees , 20 Situps

-Perform 400m of Walking Lunges (ouch!)

-Every minute on the minute for 20 minutes perform: 2 Burpees, 4 pushups, and 8 squats

-As many rounds in 20 minutes of: 10 Jumping Lunges, 10 Pushups

-Run 1 mile. During the mile, every 1 minute on your watch, perform 10 burpees.